Craving a delicious and healthy meal that comes together in a flash? This Speedy Salmon with Asparagus and Lemon is your answer! It’s perfect for busy weeknights when you want something flavorful without spending hours in the kitchen. The flaky salmon pairs wonderfully with the crisp asparagus, all brightened up with a zesty lemon finish.
Health Benefits
Salmon is a fantastic source of omega-3 fatty acids, which are great for your heart and brain health. It’s also packed with lean protein, helping you feel full and satisfied. Asparagus provides essential vitamins like K, A, C, and folate, along with fiber that aids digestion. This meal is a powerhouse of nutrients that supports overall well-being.
Ingredients Needed
* 2 salmon fillets (about 6 ounces each)
* 1 bunch of asparagus, tough ends trimmed
* 2 tablespoons olive oil
* 1 lemon, half thinly sliced, half for juice
* 1 clove garlic, minced
* Salt, to taste
* Black pepper, to taste
Step By Step Making
1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2
Arrange the trimmed asparagus on one side of the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat.
3
Pat the salmon fillets dry with a paper towel. Place them on the other side of the baking sheet next to the asparagus.
4
In a small bowl, mix the remaining 1 tablespoon of olive oil with the minced garlic. Brush this mixture over the salmon fillets. Season the salmon with salt and pepper.
5
Top each salmon fillet with a few thin slices of lemon.
6
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. The cooking time will vary depending on the thickness of your salmon.
7
Once cooked, squeeze fresh lemon juice from the remaining half of the lemon over the salmon and asparagus. Serve immediately.
Nutritional Value
This Speedy Salmon with Asparagus and Lemon offers approximately 45 grams of protein per serving. It contains around 380 calories and 25 grams of carbohydrates.