Looking for a simple yet delicious dinner that’s packed with flavor? This Lemon Herb Roasted Chicken and Potatoes is a fantastic choice. It’s a one-pan wonder that makes cleanup a breeze, and the aroma that fills your kitchen as it cooks is simply mouthwatering. It’s perfect for a weeknight meal or even a casual weekend gathering.
Ingredients Needed
* 1 whole chicken (about 3-4 pounds)
* 1.5 pounds small potatoes (like Yukon Gold or red potatoes), cut into wedges
* 1 lemon, cut into wedges
* 4 sprigs fresh rosemary
* 4 sprigs fresh thyme
* 4 cloves garlic, minced
* 1/4 cup olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 teaspoon dried oregano
Step By Step Making
1. Preheat your oven to 400°F (200°C).
2. Pat the whole chicken dry with paper towels. This helps the skin get nice and crispy.
3. In a small bowl, mix together the olive oil, minced garlic, salt, pepper, and dried oregano.
4. Place the chicken in a large roasting pan. Rub the olive oil mixture all over the chicken, making sure to get some under the skin of the breast.
5. Stuff the cavity of the chicken with half of the lemon wedges, 2 sprigs of rosemary, and 2 sprigs of thyme.
6. Tuck the remaining lemon wedges, rosemary, and thyme around the chicken in the roasting pan.
7. Add the potato wedges to the pan, tossing them with any remaining olive oil mixture. Make sure they are in a single layer around the chicken.
8. Roast for about 1 hour and 15 minutes to 1 hour and 30 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. The potatoes should be tender and golden brown.
9. If the chicken skin starts to get too brown before it’s cooked, you can loosely tent it with aluminum foil.
10. Once cooked, let the chicken rest for 10-15 minutes before carving. This allows the juices to redistribute, making the chicken more moist.
Nutritional Value (Approximate per serving)
* Protein: 35g
* Calories: 450
* Carbs: 25g
Health Benefits
This meal is a good source of lean protein from the chicken, which is essential for building and repairing tissues. Potatoes provide carbohydrates for energy and are a source of potassium. The herbs and lemon add flavor without extra sodium, and the olive oil provides healthy monounsaturated fats. Including vegetables in your meal, like the potatoes here, contributes to your daily fiber intake. For more simple and healthy meal ideas, you might find inspiration on Savory Scrolls.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.