Lemon Herb Roasted Chicken and Asparagus

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Looking for a delicious and healthy dinner that’s easy to make? This Lemon Herb Roasted Chicken and Asparagus is a fantastic choice! It’s packed with flavor, uses simple ingredients, and is perfect for a weeknight meal or a special occasion. The bright lemon and fragrant herbs perfectly complement the tender chicken and crisp asparagus, creating a balanced and satisfying dish.

Ingredients Needed

  • 4 boneless, skinless chicken breasts
  • 1 pound fresh asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 lemon, half juiced, half sliced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the chicken breasts with olive oil, lemon juice, rosemary, thyme, garlic powder, salt, and pepper. Make sure the chicken is well coated.
  3. Arrange the seasoned chicken breasts in a single layer on a baking sheet.
  4. In the same bowl (no need to wash), toss the trimmed asparagus with a little extra olive oil, salt, and pepper.
  5. Place the asparagus spears around the chicken on the baking sheet.
  6. Top the chicken breasts with a few thin slices of lemon.
  7. Roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender-crisp. The internal temperature of the chicken should reach 165°F (74°C).
  8. Let the chicken rest for a few minutes before serving with the roasted asparagus.

Nutritional Value (Approximate per serving)

Protein: 35g, Calories: 280, Carbs: 10g

Health Benefits

This meal is a great source of lean protein from the chicken, which is essential for muscle repair and growth. Asparagus is rich in vitamins A, C, and K, as well as folate and fiber, supporting overall health and digestion. The use of olive oil provides healthy monounsaturated fats, and lemon adds vitamin C and aids in nutrient absorption. It’s a wholesome and balanced dinner option that fuels your body with essential nutrients.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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