Easy Beef and Broccoli Stir-Fry Recipe

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A Quick and Tasty Dinner

Looking for a dinner that’s both delicious and super easy to make? This Beef and Broccoli Stir-Fry is a winner! It’s packed with flavor, good for you, and comes together in a flash, making it perfect for busy weeknights. Get ready to impress yourself with this simple yet satisfying meal.

What You’ll Need

  • 1 pound beef sirloin or flank steak, thinly sliced
  • 1 head of broccoli, cut into bite-sized florets
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 cup beef broth
  • 1 teaspoon sesame oil
  • Cooked rice, for serving

Let’s Get Cooking!

  1. In a medium bowl, toss the sliced beef with soy sauce and cornstarch. Let it sit for about 10 minutes.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the beef to the hot skillet and cook until browned, about 2-3 minutes. Remove the beef from the skillet and set aside.
  4. Add the broccoli florets to the same skillet. Stir-fry for about 3-4 minutes until they are tender-crisp.
  5. Add the minced garlic and grated ginger to the skillet and cook for about 30 seconds until fragrant.
  6. Pour in the beef broth and bring to a simmer.
  7. Return the cooked beef to the skillet. Stir everything together to coat the beef and broccoli in the sauce.
  8. Drizzle with sesame oil and stir one last time.
  9. Serve immediately over cooked rice.

Good to Know: Nutrition Facts

A typical serving of this Beef and Broccoli Stir-Fry contains approximately:

  • Protein: 30-35g
  • Calories: 350-400 kcal
  • Carbs: 20-25g

These values can vary based on the specific ingredients and portion sizes used.

Why This Meal is Great for You

This dish is a fantastic way to get a balanced meal. Broccoli is full of vitamins and fiber, which are great for digestion. Beef provides essential protein and iron, important for energy and muscle health. Stir-frying is a healthy cooking method that requires less oil and helps retain the nutrients in the vegetables.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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