Looking for a delicious and easy dinner that doesn’t take hours? This Lemon Herb Roasted Chicken and Veggies dish is your answer! It’s packed with flavor, colorful vegetables, and tender chicken, all cooked together on one pan. Perfect for a busy weeknight when you want something healthy and satisfying without a lot of fuss.
Health Benefits
This meal is a fantastic way to get a good dose of protein from the chicken, which is essential for building and repairing muscles. The variety of vegetables provides important vitamins, minerals, and fiber, which help with digestion and keep you feeling full longer. Lemon adds a refreshing taste and a bit of Vitamin C, while herbs like rosemary and thyme offer antioxidants.
Ingredients Needed
* 1.5 pounds boneless, skinless chicken thighs or breasts, cut into chunks
* 1 pound baby potatoes, halved or quartered if large
* 1 red bell pepper, cut into chunks
* 1 yellow bell pepper, cut into chunks
* 1 red onion, cut into wedges
* 3 cloves garlic, minced
* 2 tablespoons olive oil
* 1 lemon, half juiced, half sliced
* 1 teaspoon dried rosemary
* 1 teaspoon dried thyme
* Salt and black pepper to taste
Step By Step Making
1
Preheat your oven to 400°F (200°C).
2
In a large bowl, combine the chicken pieces, potatoes, bell peppers, red onion, and minced garlic.
3
Drizzle the olive oil and lemon juice over the ingredients in the bowl. Add the rosemary, thyme, salt, and pepper. Toss everything together until the chicken and vegetables are well coated.
4
Spread the mixture in a single layer on a large baking sheet. You can use a porcelain roaster if you prefer, ensuring the ingredients are not overcrowded. Arrange the lemon slices on top.
5
Roast for 25-35 minutes, or until the chicken is cooked through and the potatoes are tender and slightly browned. The exact time will depend on the size of your chicken pieces and vegetables.
6
Serve hot and enjoy this simple, flavorful meal. For more easy recipe ideas, visit Savory Scrolls.
Nutritional Value
This recipe, when divided into approximately 4 servings, provides about:
* Protein: 35 grams per serving
* Calories: 450 calories per serving
* Carbs: 30 grams per serving