Starting your day with a good breakfast is like giving your body a hug! It helps you feel ready to take on anything. These cheesy egg muffins are super easy to make and taste amazing, making them a perfect choice to kickstart your morning.
Ingredients Needed
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced ham or cooked bacon (optional)
- 2 tablespoons chopped fresh chives or green onions
- Salt and pepper to taste
- Cooking spray or muffin liners
Step By Step Making
- Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or use muffin liners.
- In a medium bowl, whisk together the eggs and milk until well combined.
- Stir in the shredded cheddar cheese, diced ham or bacon (if using), chives or green onions, salt, and pepper. Mix everything gently.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden brown. A toothpick inserted into the center should come out clean.
- Let the egg muffins cool in the tin for a few minutes before carefully removing them.
Nutritional Value (per muffin, approximate)
Protein: 8-10g
Calories: 100-120
Carbs: 2-3g
Health Benefits
These cheesy egg muffins are packed with protein from the eggs, which helps you feel full and satisfied longer, preventing those mid-morning snack cravings. The cheese adds a little calcium, and if you add ham or bacon, you get extra protein. They provide sustained energy to power you through your morning activities, helping you stay focused and alert.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.