Simple Baked Salmon with Roasted Asparagus

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Introduction

Looking for a delicious and incredibly easy way to boost your protein intake? This simple baked salmon with roasted asparagus is a fantastic choice. It’s quick to prepare, packed with nutrients, and tastes amazing. Perfect for a healthy weeknight dinner or a satisfying lunch!

Ingredients Needed

  • 2 salmon fillets (about 6 ounces each)
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 lemon, half sliced, half for juice
  • Salt to taste
  • Black pepper to taste
  • Optional: Garlic powder, dill

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. Place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat evenly.
  3. Pat the salmon fillets dry with a paper towel. Place them on the same baking sheet alongside the asparagus, or on a separate piece of parchment paper.
  4. Drizzle the salmon fillets with the remaining 1 tablespoon of olive oil. Season with salt, pepper, and any optional seasonings like garlic powder or dill.
  5. Top each salmon fillet with a couple of lemon slices.
  6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time may vary depending on the thickness of your salmon.
  7. Squeeze fresh lemon juice over the salmon and asparagus before serving.

Nutritional Value

A serving of this baked salmon with roasted asparagus provides approximately 40 grams of protein, around 350 calories, and about 5 grams of carbohydrates. These values can slightly vary based on the exact size of the salmon fillets.

Health Benefits

Salmon is a powerhouse of high-quality protein, which is essential for muscle repair and growth. It’s also rich in omega-3 fatty acids, known for their anti-inflammatory properties and benefits for heart and brain health. Asparagus adds fiber, vitamins, and minerals, contributing to overall well-being and digestion. This meal is a great way to support your fitness goals and maintain a healthy lifestyle.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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