Simple Chicken Stir-Fry with Broccoli and Soy Sauce

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A Quick and Flavorful Weeknight Dinner

Looking for a dinner that’s both easy to make and packed with flavor? This chicken stir-fry is a fantastic option. It’s quick, uses simple ingredients, and you can adjust the vegetables to whatever you have on hand. It’s a perfect meal for busy weeknights when you need something delicious on the table fast.

Ingredients You’ll Need

  • 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
  • 1 head of broccoli, cut into florets
  • 1 tablespoon cooking oil (like vegetable or canola oil)
  • 2 cloves garlic, minced
  • 1 inch ginger, grated or finely chopped
  • For the Sauce:
  • 1/4 cup soy sauce
  • 1 tablespoon honey or brown sugar
  • 1 teaspoon cornstarch
  • 2 tablespoons water

Let’s Get Cooking!

  1. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water for the sauce. Set aside.
  2. Heat the cooking oil in a large skillet or wok over medium-high heat.
  3. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  4. Add the broccoli florets to the skillet. Stir-fry for 3-4 minutes until they are bright green and slightly tender.
  5. Add the minced garlic and grated ginger to the skillet with the broccoli. Cook for about 30 seconds until fragrant, being careful not to burn the garlic.
  6. Return the cooked chicken to the skillet.
  7. Give the sauce mixture a quick stir, then pour it over the chicken and broccoli.
  8. Stir everything together and cook for 1-2 minutes, or until the sauce thickens and coats the chicken and broccoli.
  9. Serve hot, perhaps over rice or noodles.

What You’re Eating (Nutritional Info)

This meal is a good source of protein and can be adjusted for carb content depending on what you serve it with. A typical serving (without rice) contains approximately:

  • Protein: Around 30-40 grams
  • Calories: Around 300-400 calories
  • Carbs: Around 10-15 grams (mainly from broccoli and sauce)

Why It’s Good For You

Chicken is a great source of lean protein, which is important for building and repairing muscles. Broccoli is packed with vitamins, especially Vitamin C and K, and fiber, which aids digestion. Using soy sauce (and potentially reducing sodium if you choose a low-sodium version) adds flavor without a lot of extra fat. This dish is a balanced meal that can be part of a healthy diet.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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