Get ready to whip up a delicious and incredibly healthy meal that’s packed with protein! This Scrumptious Salmon with Asparagus is super easy to make and perfect for anyone looking to boost their protein intake. Salmon is not only tasty but also full of good fats, and when paired with crisp asparagus, it’s a winning combination for your taste buds and your body.
Ingredients Needed
* 2 salmon fillets (about 6 ounces each)
* 1 bunch fresh asparagus, tough ends trimmed
* 2 tablespoons olive oil
* 1 lemon, half sliced, half juiced
* 1 teaspoon dried dill (or 1 tablespoon fresh, chopped)
* 1/2 teaspoon garlic powder
* Salt and black pepper to taste
Step By Step Making
1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2
Pat the salmon fillets dry with a paper towel. Place them on one side of the prepared baking sheet.
3
In a small bowl, mix together the olive oil, lemon juice from half the lemon, dill, garlic powder, salt, and pepper.
4
Brush this mixture evenly over the salmon fillets.
5
Arrange the trimmed asparagus spears around the salmon on the baking sheet. Drizzle any remaining olive oil mixture over the asparagus and season with salt and pepper.
6
Place lemon slices on top of each salmon fillet.
7
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time may vary slightly depending on the thickness of your salmon.
Nutritional Value
A serving of this Scrumptious Salmon with Asparagus (per fillet, approximately) contains about:
* Protein: 45g
* Calories: 350
* Carbs: 8g
Health Benefits
This dish is a fantastic source of lean protein, which is essential for building and repairing muscles. The omega-3 fatty acids found in salmon are great for heart health and can help reduce inflammation in the body. Asparagus provides important vitamins like K, C, and A, along with fiber, aiding in digestion and overall well-being. This meal is a perfect example of how healthy food can be both satisfying and beneficial for your fitness goals.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.