Looking for a delicious and healthy meal that’s quick to prepare? This Lemon Herb Baked Salmon with Asparagus is your answer! It’s a perfect weeknight dinner that’s packed with flavor and good-for-you ingredients. Ready in under 30 minutes, this dish is as easy as it is tasty.
Health Benefits
Salmon is a fantastic source of lean protein and omega-3 fatty acids, which are great for your heart and brain health. Asparagus is rich in vitamins A, C, K, and folate, as well as fiber, supporting digestion and overall well-being. This meal is a light yet satisfying option that won’t leave you feeling heavy.
Ingredients Needed
- 1 pound salmon fillet
- 1 bunch fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, half thinly sliced, half juiced
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt and black pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the trimmed asparagus on one side of the baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat.
- Pat the salmon fillet dry with paper towels. Place it on the other side of the baking sheet next to the asparagus.
- In a small bowl, mix the remaining 1 tablespoon of olive oil, minced garlic, lemon juice, dried dill, dried parsley, salt, and pepper.
- Spoon or brush this mixture evenly over the salmon fillet.
- Arrange the thin lemon slices on top of the salmon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time will vary depending on the thickness of your salmon fillet.
- Serve immediately.
Nutritional Value
A serving of this Lemon Herb Baked Salmon with Asparagus contains approximately 350 calories, 35 grams of protein, and 8 grams of carbohydrates. This makes it a well-balanced meal, rich in protein and low in carbs, perfect for a healthy lifestyle.