Get ready for a delicious and filling meal that’s packed with protein! This Chicken and Quinoa Power Bowl is super easy to make and will keep you feeling satisfied for hours. It’s perfect for a healthy lunch or a post-workout dinner.
Ingredients Needed
- 1 boneless, skinless chicken breast (about 4-6 ounces)
- 1/2 cup cooked quinoa
- 1/4 cup black beans, rinsed and drained
- 1/4 cup corn (canned or frozen)
- 1/4 avocado, sliced
- 2 tablespoons salsa
- 1 tablespoon chopped cilantro
- Salt and pepper to taste
- 1 teaspoon olive oil
Step By Step Making
- Season the chicken breast with salt and pepper.
- Heat the olive oil in a small pan over medium heat.
- Cook the chicken breast for about 6-8 minutes per side, or until it’s fully cooked through and no longer pink inside.
- Once cooked, let the chicken rest for a few minutes, then slice it into bite-sized pieces.
- In a bowl, combine the cooked quinoa, black beans, and corn.
- Top the quinoa mixture with the sliced chicken.
- Add the sliced avocado and salsa.
- Sprinkle with chopped cilantro.
- Enjoy your hearty power bowl!
Nutritional Value
This Chicken and Quinoa Power Bowl contains approximately 450 Calories, 40g Protein, and 35g Carbs.
Health Benefits
This bowl is a fantastic source of lean protein from the chicken, which is essential for muscle building and repair. Quinoa provides complex carbohydrates for sustained energy and also adds extra protein and fiber. Black beans offer more protein and fiber, helping you feel full and supporting digestive health. Healthy fats from the avocado contribute to overall well-being and can help with nutrient absorption.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.