Looking for a quick and tasty dinner that doesn’t involve a lot of fuss? This Zesty Lemon Garlic Chicken and Broccoli Skillet is your answer! It’s a one-pan wonder that brings together tender chicken, crisp broccoli, and a bright, flavorful sauce. Perfect for those busy weeknights when you want something delicious without spending hours in the kitchen.
Health Benefits
This dish is a nutritional powerhouse. Chicken breast is a lean protein source, great for building and repairing muscles. Broccoli is packed with vitamins, especially vitamin C and K, and fiber, which aids digestion and helps you feel full. The healthy fats from olive oil contribute to overall well-being, and the garlic adds its own array of beneficial compounds.
Ingredients Needed
* 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
* 1 tablespoon olive oil
* 4 cups broccoli florets
* 3 cloves garlic, minced
* 1/4 cup chicken broth
* 2 tablespoons fresh lemon juice
* 1 teaspoon dried oregano
* Salt and black pepper to taste
* Optional: Red pepper flakes for a little heat
Step By Step Making
1. Season the chicken pieces generously with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the seasoned chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Add the broccoli florets to the same skillet. Stir and cook for about 3-4 minutes until they start to become tender-crisp.
5. Add the minced garlic to the skillet and cook for about 30 seconds until fragrant, being careful not to burn it.
6. Pour in the chicken broth and lemon juice. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
7. Stir in the dried oregano and red pepper flakes if you’re using them.
8. Return the cooked chicken to the skillet. Toss everything together to coat the chicken and broccoli with the sauce.
9. Cook for another 2-3 minutes, or until the sauce has thickened slightly and the chicken is heated through.
10. Taste and adjust seasoning with salt and pepper as needed. Serve immediately.
Nutritional Value
This Zesty Lemon Garlic Chicken and Broccoli Skillet offers approximately 35 grams of protein per serving. It contains around 350 calories and about 15 grams of carbohydrates, making it a balanced and satisfying meal.