Simple Lemon Herb Baked Salmon with Quinoa

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Looking for a healthy and delicious dinner that’s super easy to make? This Lemon Herb Baked Salmon with Quinoa is a winner! It’s light, flavorful, and packed with good stuff. Perfect for a weeknight meal when you want something tasty without a lot of fuss.

Ingredients Needed

  • 2 salmon fillets (about 6 ounces each)
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 lemon, half sliced, half juiced
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • Salt and black pepper to taste
  • Fresh parsley for garnish (optional)

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy. Let it sit covered for 5 minutes, then fluff with a fork.
  3. Prepare the salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil.
  4. Season the salmon: Sprinkle the salmon with dill, parsley, salt, and pepper.
  5. Add lemon: Place lemon slices on top of each salmon fillet and squeeze the juice from the other half of the lemon over the fillets.
  6. Bake the salmon: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
  7. Serve: Serve the baked salmon over a bed of fluffy quinoa. Garnish with fresh parsley if desired. This dish pairs wonderfully with a simple side salad. You might also enjoy exploring other healthy options like our Fluffy Cottage Cheese Blueberry Bake for a lighter meal idea.

Nutritional Value (Approximate per serving)

Protein: 35g
Calories: 450
Carbs: 30g

Health Benefits

Salmon is rich in omega-3 fatty acids, which are great for heart health and can help reduce inflammation. It’s also a fantastic source of lean protein, which helps build and repair muscles. Quinoa is a complete protein and a good source of fiber, aiding digestion and keeping you feeling full. The lemon and herbs add flavor without extra calories and provide some vitamins and antioxidants.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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