Zesty Lemon Herb Baked Cod Recipe

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Looking for a simple yet flavorful dinner that’s ready in no time? This Zesty Lemon Herb Baked Cod is your answer. It’s light, healthy, and packed with bright flavors that will make your taste buds sing. Perfect for a weeknight meal or a special occasion, this recipe is incredibly easy to follow.

Health Benefits

Cod is a fantastic source of lean protein, which is essential for building and repairing tissues. It’s also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. The lemon provides a good dose of Vitamin C, supporting your immune system, while the herbs add antioxidants and a burst of fresh flavor without extra calories.

Ingredients Needed

  • 1 pound cod fillets
  • 2 tablespoons olive oil
  • 1 lemon, half juiced and half thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • Salt and black pepper to taste
  • Optional: a sprinkle of paprika for color

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. Pat the cod fillets dry with a paper towel. This helps them get a nice texture when baking.
  3. Place the cod fillets in a baking dish.
  4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, and chopped dill.
  5. Season the cod fillets with salt and black pepper.
  6. Pour the olive oil and herb mixture evenly over the cod fillets.
  7. Arrange the thin lemon slices on top of the fillets.
  8. If using, sprinkle a little paprika over the fish for a nice color.
  9. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The cooking time will vary depending on the thickness of the fillets.
  10. Serve hot, with extra fresh herbs if desired. This dish pairs wonderfully with roasted vegetables or a fresh salad. For other quick and easy meal ideas, check out this Cheap & Easy Beef, Egg & Cheese Skillet.

Nutritional Value

A serving of this Zesty Lemon Herb Baked Cod (approximately 4 ounces) contains about 25-30 grams of protein. It is low in calories, roughly around 150-180 calories per serving, with about 5-7 grams of carbohydrates. This makes it an excellent choice for a light and nutritious meal.

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