Spicy Honey Garlic Chicken and Broccoli Stir-Fry

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Looking for a quick, flavorful, and satisfying dinner that comes together in no time? This Spicy Honey Garlic Chicken and Broccoli Stir-Fry is a winner! It’s packed with vibrant vegetables and tender chicken coated in a sweet and spicy sauce that everyone will love. It’s perfect for busy weeknights when you want something delicious without the fuss.

Ingredients Needed

  • 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 large head of broccoli, cut into florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sriracha or other hot sauce (adjust to your spice preference)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil, divided
  • Cooked rice for serving
  • Sesame seeds for garnish (optional)

Step By Step Making

  1. In a small bowl, whisk together the soy sauce, honey, sriracha, rice vinegar, and sesame oil. Set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the broccoli florets, red bell pepper, and yellow bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
  5. Return the cooked chicken to the skillet with the vegetables.
  6. Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly.
  7. Cook for another 1-2 minutes, allowing the sauce to thicken slightly.
  8. Serve the stir-fry hot over cooked rice. Garnish with sesame seeds if desired.

Nutritional Value

This meal typically provides around 450-550 calories per serving, with approximately 35-45 grams of protein and 30-40 grams of carbohydrates, depending on portion sizes and specific ingredients used.

Health Benefits

This dish is a great source of lean protein from the chicken, which is essential for building and repairing tissues. Broccoli is rich in vitamins C and K, as well as fiber, aiding digestion and supporting the immune system. Bell peppers add a boost of vitamin C and antioxidants. The use of honey offers natural sweetness, and ginger and garlic are known for their anti-inflammatory properties.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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