Looking for a healthy and flavorful meal that’s a breeze to make? This One-Pan Lemon Herb Roasted Salmon and Asparagus is your answer! It’s perfect for a quick weeknight dinner, packed with goodness, and requires minimal cleanup. Get ready to impress yourself with how easy and tasty a home-cooked meal can be.
Health Benefits
This dish is a nutritional powerhouse. Salmon is famously rich in omega-3 fatty acids, which are great for heart health and brain function. It’s also a fantastic source of lean protein, helping you feel full and satisfied. Asparagus adds important vitamins like A, C, E, and K, along with folate and fiber, which aids digestion.
Ingredients Needed
- 1 pound salmon fillet, skin on or off
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, half sliced, half juiced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the trimmed asparagus on one side of the baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and toss to coat.
- Pat the salmon fillet dry with paper towels. Place it on the other side of the baking sheet.
- In a small bowl, mix the remaining 1 tablespoon of olive oil, lemon juice from half the lemon, dill, parsley, garlic powder, salt, and pepper.
- Brush or spoon this mixture evenly over the salmon fillet.
- Arrange the lemon slices on top of the salmon.
- Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
- Serve immediately.
Nutritional Value
A serving of this One-Pan Lemon Herb Roasted Salmon and Asparagus provides approximately 350-400 calories, about 35-40 grams of protein, and around 15-20 grams of carbohydrates, depending on the exact size of the salmon fillet and amount of asparagus used.