an easy and delicious dinner: Lemon Herb Roasted Salmon.
This recipe is a fantastic choice for a weeknight dinner because it’s quick to prepare and packed with flavor. The bright notes of lemon and fresh herbs complement the rich taste of salmon beautifully, making it a light yet satisfying meal. Plus, it requires minimal cleanup, which is always a win!
*Ingredients Needed*
* 1 pound salmon fillets
* 1 tablespoon olive oil
* 1 teaspoon lemon zest
* 2 tablespoons fresh lemon juice
* 1 teaspoon dried rosemary (or 1 tablespoon fresh)
* 1 teaspoon dried thyme (or 1 tablespoon fresh)
* 1/2 teaspoon garlic powder (or 1 clove minced garlic)
* Salt to taste
* Black pepper to taste
* Fresh parsley for garnish (optional)
*Step By Step Making*
1. Preheat your oven to 400°F (200°C).
2. Prepare a baking sheet by lining it with parchment paper or aluminum foil.
3. Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.
4. In a small bowl, whisk together the olive oil, lemon zest, fresh lemon juice, rosemary, thyme, garlic powder, salt, and pepper.
5. Spoon this mixture evenly over the salmon fillets, ensuring they are well coated.
6. You can also place a few thin lemon slices on top of the fillets for extra flavor and presentation, if desired.
7. Bake for 10 to 12 minutes, or until the salmon is opaque and flakes easily with a fork. The exact time will depend on the thickness of your fillets.
8. Garnish with fresh parsley, if using, and serve immediately.
*Nutritional Value*
A typical serving of Lemon Herb Roasted Salmon can provide approximately:
* Calories: 147kcal (This can vary based on portion size and added ingredients. For instance, one serving of Roasted Lemon Herb Salmon from Eat Clean Bro is listed with 580 calories, 40g protein, 40g carbs, and 20g fat.)
* Protein: 23.4g to 40g. Other sources list around 24g or 35.2g per serving. A recipe from Canyon Ranch lists 11g of protein per serving.
* Carbs: Less than 1g to 40g. Other sources list around 2.3g or 0g.
*Health Benefits*
Salmon is a fantastic source of omega-3 fatty acids, which are known for their heart health benefits, including potentially lowering blood pressure and reducing the risk of heart disease. It’s also a great source of protein, which is essential for muscle building and repair. The omega-3s in salmon can also contribute to improved brain function and mental health. Lemons add Vitamin C, which supports the immune system and acts as an antioxidant. Herbs like rosemary and thyme offer their own set of benefits, including antioxidant and anti-inflammatory properties.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.