Peanut Banana Smoothie

Servings & Timing

Serves: 1
Prep Time: 2 minutes
Total Time: 2 minutes

Ingredients List

• 1 ripe banana
• 1–2 tbsp peanut butter (natural or powdered)
• ½ cup Greek yogurt (or cottage cheese for extra protein)
• 1 scoop vanilla or unflavored protein powder
• ½ cup almond milk (or milk of choice)
• 1 tsp honey or maple syrup (optional)
• ½ tsp vanilla extract (optional)
• Ice (optional, for
• 1. Add Ingredients to Blender

• Add banana, peanut butter, Greek yogurt, protein powder, almond milk, and any optional ingredients (honey, vanilla, ice) into a blender.

2. Blend Until Smooth

• Blend on high for 30 seconds to 1 minute until creamy and smooth. Add more milk if needed to adjust consistency.

3. Serve

• Pour into a glass and enjoy immediately!

Nutrition (per smoothie)

(Based on 1 serving)

• Calories: 350–450
• Protein: 30–40g
• Carbs: 30–40g
• Fat: 15–20g
• Fiber: 5–6g

Benefits

• High-Protein: Packed with protein from Greek yogurt, protein powder, and peanut butter.
• Filling & Satisfying: A creamy, nutrient-dense smoothie that keeps you full for hours.
• Great for Pre/Post-Workout: Quick and easy way to refuel with protein, healthy fats, and carbs.
• Natural Sweetness: Banana and optional honey/maple syrup give it just the right amount of sweetness without refined sugars.
• Customizable: Adjust peanut butter, protein powder, or sweetness to fit your preferences.

Additional Notes

• Peanut Butter: You can use powdered peanut butter for a lighter version with fewer calories.
• Consistency: Add ice for a thicker texture, or extra milk for a thinner smoothie.
• Sweetness: Adjust sweetness with honey or maple syrup depending on your preference.
• Add-ins: You can add chia seeds, flaxseeds, or spinach for extra nutrients.

Dietary Info

• High-Protein: Yes
• Low-Carb Option: Yes (if using unsweetened almond milk)
• Gluten-Free: Yes
• Vegetarian: Yes
• Dairy-Free Option: Yes (use dairy-free yogurt and plant-based protein)

Brief Introduction

This Peanut Butter Banana Smoothie is a simple, quick, and delicious way to fuel your day. With protein-packed ingredients like Greek yogurt and peanut butter, it’s perfect for breakfast, a post-workout recovery drink, or a mid-day snack. Plus, it tastes like a treat while keeping your nutrition on point.

Step-by-Step Cooking Guide

1. Add Ingredients to Blender: All ingredients in one place.
2. Blend Smooth: Blend until completely smooth and creamy.
3. Serve Immediately: Pour into your favorite glass and enjoy!

Ingredient Details & Substitutions

• Banana: Adds natural sweetness and potassium.
• Peanut Butter: Healthy fats and protein; use natural for fewer additives.
• Greek Yogurt: Thickens the smoothie and adds protein, but can be substituted with dairy-free yogurt.
• Protein Powder: Adds protein to help muscle recovery or fullness, use plant-based if needed.
• Almond Milk: A light base for your smoothie, but any milk works.

Recipe Variations & Serving Suggestions

Chocolate Peanut Butter Banana Smoothie

• Add 1 tbsp cocoa powder or use chocolate protein powder.

Vanilla Cinnamon Peanut Butter Smoothie

• Add ½ tsp cinnamon for extra flavor.

Berry Peanut Butter Banana Smoothie

• Add a handful of berries for a fruity twist.

Serving Ideas

• Add a handful of spinach for extra nutrients (the taste is masked by the banana and peanut butter).
• Serve with a sprinkle of cinnamon or a drizzle of extra peanut butter on top.

Storage & Make-Ahead

• Refrigerate: Smoothie tastes best fresh, but can be stored in the fridge for up to 12 hours (shake well before drinking).
• Freezing: Pour into ice cube trays and freeze for a quick smoothie base next time.
• Meal Prep Tip: Pre-portion your smoothie ingredients into freezer bags for an easy grab-and-blend snack.