High-Protein Crab Salad Bowl – Fresh, Creamy & Low-Carb Seafood Meal

Ingredients (1–2 servings)

• 6–8 oz crab meat (real lump crab or high-quality imitation)

• ½ cup Greek yogurt (or light mayo, or a mix of both)

• 1 tbsp mayonnaise (optional, for extra creaminess)

• 1 tsp Dijon mustard

• 1 tbsp lemon juice

• 1 tbsp olive oil (optional)

• ¼ cup diced cucumber

• ¼ cup diced celery

• 2 tbsp red onion or scallions, finely chopped

• 1 tbsp fresh dill or parsley

• Salt & pepper to taste

Optional add-ins

• Avocado cubes

• Cherry tomatoes

• Hard-boiled egg

• Old Bay seasoning or paprika

• A pinch of garlic powder

Instructions

1. Prep the crab: Gently drain and flake the crab meat.

2. Make the dressing: In a bowl, mix Greek yogurt, mayo (if using), Dijon, lemon juice, olive oil, salt, and pepper.

3. Combine: Fold in crab, cucumber, celery, onion, and herbs.

4. Taste & adjust: Add more lemon, seasoning, or herbs as needed.

5. Serve: Chill for 10–15 minutes for best flavor.

Serving Ideas

• Over mixed greens or spinach

• In lettuce cups (butter lettuce or romaine)

• With sliced avocado on the side

• As a filling for low-carb wraps

Why it’s great

• 🦀 High protein

• 🥑 Low carb & filling

• 🥗 Fresh, no cooking required

• ⏱️ Ready in ~10 minutes

If you want, I can:

• Adjust it for meal prep

• Make it dairy-free

• Add a spicy or Asian-style twist

• Calculate nutrition macros