Craving a delicious and easy meal that won’t keep you in the kitchen all night? This Speedy Sheet Pan Sausage and Peppers recipe is your answer! It’s a colorful, flavorful dish packed with simple ingredients and minimal cleanup. Perfect for a busy weeknight, this recipe brings together savory sausage, sweet bell peppers, and onions, all roasted to perfection on a single baking sheet.
Health Benefits
This meal is more than just tasty; it’s also good for you! Bell peppers are loaded with Vitamin C, an antioxidant that helps boost your immune system. Sausage provides a good source of protein, which is essential for building and repairing tissues. Onions add a dose of fiber and also contain beneficial compounds that can support your overall health. Roasting the vegetables helps to retain more of their nutrients compared to boiling.
Ingredients Needed
* 1 pound Italian sausage (sweet or hot), cut into 1-inch pieces
* 2 large bell peppers (any color), deseeded and cut into chunks
* 1 large red onion, cut into wedges
* 2 tablespoons olive oil
* 1 teaspoon dried oregano
* 1/2 teaspoon garlic powder
* Salt and black pepper to taste
Step By Step Making
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sausage pieces, bell pepper chunks, and red onion wedges.
3. Drizzle the olive oil over the sausage and vegetables.
4. Sprinkle the dried oregano, garlic powder, salt, and pepper evenly over the mixture.
5. Toss everything together until the sausage and vegetables are well coated with oil and seasonings.
6. Spread the mixture in a single layer on a large baking sheet. Make sure not to overcrowd the pan, as this will help everything roast instead of steam.
7. Bake for 25-30 minutes, or until the sausage is cooked through and nicely browned, and the vegetables are tender and slightly caramelized. You can stir them halfway through baking for even cooking.
8. Serve hot, straight from the pan! This dish is great on its own or served with rice or crusty bread.
Nutritional Value
This recipe, when divided into approximately 4 servings, offers about:
* Calories: 450-500 per serving
* Protein: 25-30 grams per serving
* Carbohydrates: 15-20 grams per serving