Tired after a long day and need something delicious on the table fast? This Spicy Sausage and Bell Pepper Skillet is your answer! It’s packed with flavor, colorful veggies, and hearty sausage, making it a satisfying meal that comes together in a flash. Perfect for those busy weeknights when you want a home-cooked meal without the fuss.
Health Benefits
This skillet dish is not just tasty, it’s good for you too! Bell peppers are loaded with Vitamin C, which is great for your immune system. They also contain antioxidants that help protect your body. Sausage, when chosen lean, can provide a good source of protein to keep you feeling full and satisfied. The variety of vegetables adds fiber and essential nutrients, making this a well-rounded meal.
Ingredients Needed
* 1 pound smoked sausage (like kielbasa), sliced into 1/2-inch rounds
* 1 large onion, chopped
* 2 bell peppers (any color), seeded and chopped
* 1 tablespoon olive oil
* 1 teaspoon garlic powder
* 1/2 teaspoon smoked paprika
* 1/4 teaspoon red pepper flakes (or more, if you like it spicy)
* Salt and black pepper to taste
* Optional: Cooked rice or quinoa for serving
Step By Step Making
1
Heat the olive oil in a large skillet or frying pan over medium-high heat.
2
Add the sliced sausage to the skillet and cook until browned on both sides, about 5-7 minutes. Remove the sausage from the skillet and set aside, leaving the drippings in the pan.
3
Add the chopped onion and bell peppers to the same skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 8-10 minutes.
4
Stir in the garlic powder, smoked paprika, and red pepper flakes. Cook for another minute until fragrant.
5
Return the browned sausage to the skillet. Stir everything together to combine and heat through.
6
Season with salt and black pepper to your liking.
7
Serve hot, either on its own or over cooked rice or quinoa if desired. This dish is also delicious with a side of Carnivore Pancakes for a unique brunch twist, though it’s typically a dinner item. You can find more interesting recipe ideas on Savory Scrolls.
Nutritional Value
A serving of this Spicy Sausage and Bell Pepper Skillet (without rice or quinoa) contains approximately:
* Protein: 25 grams
* Calories: 350 kcal
* Carbohydrates: 15 grams