# Speedy Chickpea and Spinach Curry for a Protein Boost
Looking for a quick and delicious way to get more protein into your diet? This Speedy Chickpea and Spinach Curry is packed with plant-based power and flavor, making it a perfect meal for busy weeknights or a healthy lunch option. It’s simple to make and will leave you feeling satisfied and energized.
## Ingredients Needed
* 1 tablespoon olive oil
* 1 medium onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon grated fresh ginger
* 1 teaspoon curry powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon turmeric powder
* 1 (15-ounce) can chickpeas, rinsed and drained
* 1 (14.5-ounce) can diced tomatoes, undrained
* 1/2 cup vegetable broth
* 5 ounces fresh spinach
* Salt and pepper to taste
* Cooked rice or quinoa for serving (optional)
## Step By Step Making
1. Heat the olive oil in a large skillet or pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
4. Add the curry powder, cumin, and turmeric. Stir well to coat the onions.
5. Add the rinsed chickpeas, diced tomatoes, and vegetable broth to the skillet.
6. Bring the mixture to a simmer, then reduce heat, cover, and cook for 10 minutes, allowing the flavors to meld.
7. Stir in the fresh spinach, a handful at a time, until it wilts into the curry.
8. Season with salt and pepper to your liking.
9. Serve hot, with cooked rice or quinoa if desired.
## Nutritional Value
This recipe makes approximately 4 servings. Each serving (curry only) contains about:
* Protein: 15 grams
* Calories: 250
* Carbs: 35 grams
## Health Benefits
This chickpea and spinach curry is a fantastic source of plant-based protein, which is essential for muscle repair and growth. Chickpeas are also rich in fiber, aiding digestion and helping you feel full longer. Spinach provides a good dose of vitamins and minerals, including iron and vitamin K, contributing to overall health and well-being. The spices used, like turmeric, are known for their anti-inflammatory properties. This meal is a great way to support an active lifestyle and maintain a healthy body.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.