Quick Chicken Stir-Fry with Mixed Vegetables

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Looking for a fast, flavorful, and healthy dinner? This Quick Chicken Stir-Fry with Mixed Vegetables is a winner! It’s packed with protein and colorful veggies, making it a satisfying meal that’s good for you too. Plus, it comes together in no time, perfect for those busy weeknights.

Ingredients Needed

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons soy sauce (low sodium recommended)
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 4 cups mixed vegetables (like broccoli florets, sliced carrots, bell pepper strips, snap peas)
  • 2 tablespoons oyster sauce (optional, for extra flavor)
  • Cooked rice or noodles, for serving

Step By Step Making

  1. In a medium bowl, toss the chicken pieces with soy sauce and cornstarch. Set aside for about 10 minutes.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the marinated chicken to the hot skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  4. Add the sliced onion to the skillet and stir-fry for about 2 minutes until slightly softened.
  5. Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
  6. Add the mixed vegetables to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
  7. Return the cooked chicken to the skillet. If using, add the oyster sauce.
  8. Stir everything together and cook for another 1-2 minutes until the sauce has thickened slightly and everything is heated through.
  9. Serve the chicken stir-fry immediately over cooked rice or noodles.

Nutritional Value (per serving, approximate)

Protein: 30g
Calories: 350 kcal
Carbs: 25g

Health Benefits

This chicken stir-fry is a fantastic way to get a good dose of lean protein from the chicken, which is essential for building and repairing tissues. The variety of mixed vegetables provides important vitamins, minerals, and fiber, supporting digestion and overall well-being. Stir-frying uses minimal oil, making it a healthier cooking method compared to deep-frying.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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