Looking for a quick, delicious, and healthy dinner? This Simple Lemon Herb Baked Cod is a winner! It’s light, flavorful, and packed with good-for-you ingredients. Plus, it’s so easy to make, you’ll have a fantastic meal on the table in no time.
Ingredients Needed
- 1 pound cod fillets
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (for garnish)
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Rinse the cod fillets and pat them dry with a paper towel.
- Place the cod fillets in a baking dish.
- Drizzle the olive oil over the cod.
- Scatter the minced garlic over the fillets.
- Sprinkle the oregano, thyme, salt, and pepper evenly onto the cod.
- Arrange the lemon slices over the top of the fish.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The cooking time will depend on the thickness of your fillets.
- Once cooked, remove from the oven and garnish with fresh chopped parsley.
- Serve hot. This dish pairs wonderfully with steamed vegetables or a simple side salad. For a complete meal, consider trying High Protein Chicken Enchiladas on another night.
Nutritional Value (Approximate per serving)
- Calories: 200 kcal
- Protein: 25g
- Carbs: 3g
Health Benefits
Cod is an excellent source of lean protein, which is essential for building and repairing tissues. It’s also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. The lemon provides Vitamin C, an important antioxidant, and the herbs add flavor without extra calories, making this a nutritious and guilt-free dinner option.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.