A Simple Taste of Sunshine
Craving a delicious meal that doesn’t take all evening? This Lemon Herb Baked Cod is your answer! It’s incredibly simple to prepare, bursting with fresh flavors, and so good for you. Perfect for a weeknight when you want something healthy and satisfying without the fuss. Imagine flaky cod infused with bright lemon and fragrant herbs – it’s a little bit of sunshine on a plate!
Why This Dish is Good for You
Cod is a fantastic source of lean protein, which is essential for building and repairing muscles. It’s also packed with omega-3 fatty acids, known for their heart-healthy benefits and ability to help reduce inflammation. The lemon adds a boost of Vitamin C, great for your immune system, while the herbs bring antioxidants and wonderful flavor without adding extra calories. It’s a light yet filling meal that leaves you feeling energized.
What You’ll Need
* 2 cod fillets (about 6 ounces each)
* 1 tablespoon olive oil
* 1 lemon, half juiced, half sliced thinly
* 1 tablespoon chopped fresh parsley
* 1 teaspoon chopped fresh dill
* 1 clove garlic, minced
* Salt and black pepper to taste
Let’s Get Cooking!
1. Preheat your oven to 400°F (200°C).
2. Line a baking dish with parchment paper or lightly grease it.
3. Place the cod fillets in the prepared baking dish.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, parsley, and dill.
5. Season the cod fillets with salt and pepper.
6. Pour the lemon herb mixture evenly over the cod fillets.
7. Arrange the thin lemon slices on top of the fillets.
8. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
9. Serve immediately and enjoy the fresh, zesty flavors!
Fueling Your Body
This simple baked cod recipe offers a great nutritional profile. A serving typically contains around:
- Protein: 35-40 grams
- Calories: Approximately 200-250
- Carbohydrates: Less than 5 grams