Lemon Herb Roasted Chicken and Veggies

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Looking for a simple yet delicious dinner that’s packed with flavor and good for you? This Lemon Herb Roasted Chicken and Veggies recipe is a winner! It’s an easy way to get a complete meal on one pan, making cleanup a breeze. The bright lemon and aromatic herbs perfectly complement the tender chicken and roasted vegetables, creating a satisfying and healthy dish.

Ingredients Needed

  • 4 boneless, skinless chicken breasts
  • 1 pound small red potatoes, quartered
  • 1 pound broccoli florets
  • 1 red onion, cut into wedges
  • 3 tablespoons olive oil
  • 1 lemon, zested and juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet.
  3. Roast the potatoes for 15 minutes.
  4. While the potatoes are roasting, prepare the chicken and remaining vegetables. In the same large bowl (no need to wash), combine the chicken breasts, broccoli florets, and red onion wedges.
  5. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  6. Pour the lemon herb mixture over the chicken and vegetables and toss well to coat everything evenly.
  7. After the potatoes have roasted for 15 minutes, add the coated chicken, broccoli, and red onion to the baking sheet with the potatoes. Ensure everything is in a single layer for even cooking.
  8. Return the baking sheet to the oven and roast for another 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender and slightly caramelized.
  9. Let it rest for a few minutes before serving.

Nutritional Value (per serving, approximate)

Protein: 35g
Calories: 450
Carbs: 30g

Health Benefits

This meal is a fantastic source of lean protein from the chicken, which is essential for muscle repair and growth. The variety of vegetables provides fiber, vitamins, and minerals that support overall health and digestion. Olive oil contributes healthy fats, and the lemon adds a boost of Vitamin C. It’s a balanced meal that can help keep you feeling full and energized.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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