Looking for a delicious and healthy meal that’s packed with protein? This Lemon Herb Baked Chicken Breast with Quinoa is a fantastic choice. It’s simple to make, bursting with fresh flavors, and will leave you feeling satisfied and energized. Perfect for a weeknight dinner or meal prep!
Ingredients Needed
* 2 boneless, skinless chicken breasts
* 1 cup quinoa, rinsed
* 2 cups chicken broth or water
* 1 tablespoon olive oil
* 1 lemon, juiced and zested
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* 1/2 teaspoon garlic powder
* Salt and black pepper to taste
* Fresh parsley, chopped (for garnish)
Step By Step Making
1. Preheat your oven to 400°F (200°C).
2. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and chicken broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed. Let it sit, covered, for 5 minutes, then fluff with a fork.
3. Prepare the chicken: While the quinoa cooks, place the chicken breasts in a baking dish.
4. Make the marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, thyme, garlic powder, salt, and pepper.
5. Coat the chicken: Pour the marinade over the chicken breasts, ensuring they are evenly coated.
6. Bake the chicken: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Rest and serve: Once cooked, let the chicken rest for 5 minutes before slicing.
8. Assemble the meal: Serve the sliced lemon herb chicken breast over a bed of fluffy quinoa. Garnish with fresh chopped parsley.
Nutritional Value
A serving of this Lemon Herb Baked Chicken Breast with Quinoa contains approximately:
* Protein: 45g
* Calories: 450 kcal
* Carbs: 35g
Health Benefits
This dish is an excellent source of lean protein, which is crucial for muscle building and repair. Quinoa provides complex carbohydrates for sustained energy and is also a complete protein, offering all nine essential amino acids. The herbs and lemon add antioxidants and vitamins that support overall health and well-being. This meal helps you stay full longer, aiding in weight management and boosting your metabolism.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.