Hearty Beef and Bean Chili: A Protein Powerhouse

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Get ready for a delicious and filling meal that’s packed with protein! This Beef and Bean Chili is super easy to make and is perfect for a healthy lunch or dinner. It’s a great way to fuel your body with the protein it needs for energy and muscle building.

Ingredients Needed

  • 1 pound lean ground beef
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (28 ounce) can crushed tomatoes
  • 1 (4 ounce) can diced green chilies
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: shredded cheese, sour cream, chopped cilantro

Step By Step Making

  1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned. Drain off any excess fat.
  2. Add the chopped onion to the pot and cook until softened, about 5 minutes.
  3. Stir in the minced garlic and cook for 1 minute more until fragrant.
  4. Add the rinsed kidney beans and black beans, crushed tomatoes, and diced green chilies to the pot.
  5. Stir in the chili powder, cumin, smoked paprika, salt, and pepper.
  6. Bring the chili to a simmer, then reduce the heat to low, cover, and cook for at least 30 minutes, stirring occasionally. For a richer flavor, you can simmer it for up to an hour.
  7. Serve hot, with your favorite optional toppings.

Nutritional Value

This hearty chili offers approximately 35 grams of protein, around 450 calories, and about 40 grams of carbohydrates per serving.

Health Benefits

This Beef and Bean Chili is a fantastic source of lean protein, which is essential for muscle repair and growth. The combination of beef and beans provides a complete amino acid profile, supporting muscle building efforts. The fiber from the beans also aids in digestion and helps you feel full longer, which can be beneficial for weight management. Additionally, the tomatoes and spices offer antioxidants and various vitamins that contribute to overall health.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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