Looking for a delicious and speedy meal that’s packed with flavor and goodness? This chicken stir-fry is your answer! It’s a fantastic way to get a healthy, satisfying dinner on the table in no time. Perfect for busy weeknights, this recipe is simple enough for beginners but tasty enough for everyone.
Health Benefits
This stir-fry is a powerhouse of nutrients. Chicken breast is a lean protein source, great for building muscle and keeping you feeling full. The variety of vegetables offers essential vitamins, minerals, and fiber, which are important for overall health and digestion. Using less oil and opting for soy sauce or tamari keeps this dish lighter and healthier.
Ingredients Needed
* 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
* 2 tablespoons soy sauce (or tamari for gluten-free)
* 1 tablespoon cornstarch
* 1 tablespoon sesame oil
* 2 tablespoons vegetable oil (or other high-heat oil)
* 1 medium onion, sliced
* 2 cloves garlic, minced
* 1 inch ginger, grated or minced
* 1 red bell pepper, sliced
* 1 green bell pepper, sliced
* 1 cup broccoli florets
* 1 cup snap peas
* Cooked rice, for serving
Step By Step Making
1. In a medium bowl, toss the chicken pieces with soy sauce and cornstarch. Let it sit for about 10 minutes.
2. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Add the vegetable oil to the same skillet. Add the sliced onion and stir-fry for 2 minutes until it starts to soften.
4. Add the minced garlic and grated ginger to the skillet. Stir-fry for about 30 seconds until fragrant. Be careful not to burn the garlic.
5. Add the sliced red and green bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp. You want them cooked but still with a slight bite.
6. Return the cooked chicken to the skillet with the vegetables. Stir everything together to heat the chicken through.
7. Serve the chicken and vegetable mixture immediately over cooked rice.
Nutritional Value
This Quick and Easy Chicken Stir-Fry typically contains around 450 calories per serving, with approximately 40 grams of protein, 35 grams of carbohydrates, and 18 grams of fat, depending on exact ingredients and portion sizes.