Start your day with a burst of fresh flavors and wholesome goodness! This Spinach and Feta Scramble is a quick and easy breakfast that’s as delightful to look at as it is to eat. Packed with nutrients and delicious ingredients, it’s the perfect way to fuel your morning.
Health Benefits
Eggs are a fantastic source of high-quality protein, which helps you feel full and satisfied. Spinach is loaded with vitamins A, C, and K, plus iron and antioxidants, supporting overall health and energy levels. Feta cheese adds a tangy flavor and a bit of calcium. This meal provides a good balance of macronutrients to kickstart your day.
Ingredients Needed
* 4 large eggs
* 1 tablespoon milk (optional, for fluffier eggs)
* 1 cup fresh spinach, roughly chopped
* 1/4 cup crumbled feta cheese
* 1/2 cup cherry tomatoes, halved
* 1 teaspoon olive oil
* Salt and black pepper to taste
Step By Step Making
1. First, warm the olive oil in a non-stick skillet over medium heat.
2. Add the halved cherry tomatoes to the skillet and cook for about 3-4 minutes, until they start to soften and blister slightly.
3. Add the chopped spinach to the skillet with the tomatoes. Cook for another 1-2 minutes, just until the spinach wilts down.
4. While the vegetables are cooking, whisk the eggs in a bowl. If you like fluffier eggs, add the milk and whisk until combined. Season with salt and pepper.
5. Pour the whisked eggs over the spinach and tomatoes in the skillet.
6. Let the eggs cook for about 30 seconds without stirring, allowing the bottom to set slightly.
7. Gently push the cooked egg from the edges toward the center, tilting the pan so the uncooked egg flows underneath. Continue this process until the eggs are mostly cooked but still slightly wet.
8. Sprinkle the crumbled feta cheese over the eggs.
9. Gently fold the eggs a few more times to incorporate the feta. Cook for another minute, or until the eggs are cooked to your liking and the feta is warm.
10. Serve immediately and enjoy!
Nutritional Value
This Spinach and Feta Scramble provides approximately 350 calories, 20 grams of protein, and 22 grams of carbohydrates per serving.
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Looking for more simple and delicious recipes? Check out Savory Cheesy Carnivore Bread for another quick and satisfying option, or explore our homepage at Savory Scrolls for more culinary inspiration.