Looking for a delicious and easy dinner that your whole family will love? This Lemon Herb Roasted Chicken and Potatoes is a winner! It’s simple to make, packed with flavor, and uses basic ingredients. It’s a perfect weeknight meal that feels special enough for guests.
Ingredients Needed
- 1 whole chicken (about 3-4 pounds)
- 1.5 pounds of small potatoes, quartered
- 1 lemon, half juiced and half cut into wedges
- 4 sprigs of fresh rosemary
- 4 sprigs of fresh thyme
- 4 cloves of garlic, minced
- 3 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Pat the whole chicken dry with paper towels. This helps the skin get nice and crispy.
- In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Place the chicken in a large roasting pan. Rub the olive oil mixture all over the chicken, making sure to get under the skin of the breast too.
- Stuff the cavity of the chicken with the lemon wedges, half of the rosemary, and half of the thyme sprigs.
- In the same bowl with the remaining olive oil mixture, toss the quartered potatoes with the remaining rosemary and thyme. Season with salt and pepper.
- Arrange the seasoned potatoes around the chicken in the roasting pan.
- Roast for about 1 hour and 15 minutes to 1 hour and 30 minutes, or until the chicken is cooked through and the juices run clear when you poke the thickest part of the thigh with a fork. The potatoes should be tender and golden brown.
- Let the chicken rest for about 10 minutes before carving. This helps keep the chicken juicy.
- Serve the carved chicken with the roasted potatoes.
Nutritional Value (Approximate per serving)
Protein: 40g
Calories: 550
Carbs: 30g
Health Benefits
Chicken is a great source of lean protein, which is important for building and repairing muscles. Potatoes provide carbohydrates for energy and are a good source of potassium and vitamin C. Herbs like rosemary and thyme offer antioxidants and can help with digestion. Using olive oil adds healthy monounsaturated fats to the meal.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.