Looking for a delicious and healthy meal that’s super quick to make? This Lemon Herb Baked Cod is a winner! It’s light, flavorful, and perfect for a weeknight dinner when you’re short on time but still want something tasty and good for you. The simple ingredients come together beautifully in the oven for a meal that feels fancy but is incredibly easy.
Health Benefits
Cod is a fantastic source of lean protein, which is essential for building and repairing tissues in your body. It’s also packed with omega-3 fatty acids, known for their heart-healthy benefits and ability to help reduce inflammation. Plus, the fresh herbs and lemon add vitamins and antioxidants, contributing to overall well-being. This dish is naturally low in unhealthy fats and calories, making it a great choice for a balanced diet.
Ingredients Needed
* 2 cod fillets (about 6 ounces each)
* 1 tablespoon olive oil
* 1 lemon, half sliced thinly, half juiced
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* Salt, to taste
* Black pepper, to taste
* Fresh parsley, chopped (for garnish)
Step By Step Making
1. Preheat your oven to 400°F (200°C).
2. Lightly grease a baking dish or line a baking sheet with parchment paper.
3. Place the cod fillets in the prepared baking dish or on the baking sheet.
4. Drizzle the olive oil evenly over the cod fillets.
5. Sprinkle the oregano, thyme, salt, and pepper over the fish.
6. Squeeze the juice from half the lemon over the fillets.
7. Arrange the thin lemon slices on top of each cod fillet.
8. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of your fillets.
9. Remove from the oven and garnish with fresh chopped parsley before serving.
Nutritional Value
This recipe provides approximately:
* Protein: 35g
* Calories: 220
* Carbohydrates: 5g