Super Speedy Tofu Scramble with Black Beans

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Get ready for a quick, delicious, and protein-packed breakfast or brunch! This Tofu Scramble with Black Beans is incredibly easy to make and will keep you feeling full and energized. It’s a fantastic plant-based option that’s bursting with flavor and goodness.

Ingredients Needed

  • 1 block (14-16 ounces) firm or extra-firm tofu, pressed to remove excess water
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 1 clove garlic, minced
  • 1/2 teaspoon turmeric powder (for color and flavor)
  • 1/4 teaspoon cumin powder
  • Salt and black pepper to taste
  • 1/4 cup canned black beans, rinsed and drained
  • Optional toppings: chopped cilantro, avocado slices, salsa

Step By Step Making

  1. Crumble the pressed tofu into a bowl using your hands or a fork. Aim for a texture similar to scrambled eggs.
  2. Heat the olive oil in a non-stick skillet over medium heat.
  3. Add the chopped onion and bell pepper to the skillet and cook until softened, about 5-7 minutes.
  4. Add the minced garlic and cook for another minute until fragrant.
  5. Stir in the crumbled tofu, turmeric powder, cumin powder, salt, and pepper. Mix well to coat the tofu evenly.
  6. Cook for 8-10 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
  7. Gently fold in the rinsed black beans and cook for another 1-2 minutes until warmed.
  8. Serve hot, garnished with your favorite optional toppings like cilantro, avocado, or salsa.

Nutritional Value

This Tofu Scramble with Black Beans provides approximately 25 grams of Protein, around 300 Calories, and about 15 grams of Carbs per serving (this can vary slightly based on exact ingredient amounts and added toppings).

Health Benefits

This dish is a powerhouse for muscle building and overall health. Tofu is an excellent source of complete plant-based protein, essential for repairing and building muscle tissue. Black beans add extra protein and fiber, which aids in digestion and helps you feel full longer, supporting weight management. The turmeric and bell peppers offer antioxidants and vitamins that contribute to a strong immune system and good health.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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