Garlic Butter Baked Salmon with Roasted Broccoli

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A Delicious and Easy Dinner

Looking for a healthy and tasty dinner that’s super simple to make? This Garlic Butter Baked Salmon with Roasted Broccoli is a winner! It’s packed with flavor, good for you, and comes together quickly, making it perfect for busy weeknights. The salmon bakes up flaky and moist, while the broccoli gets nice and tender with crispy edges. It’s a complete meal that feels fancy but is easy enough for anyone to whip up.

Ingredients Needed

  • 1 pound salmon fillet
  • 1 head of broccoli, cut into florets
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons butter, melted
  • 1 lemon, half juiced, half sliced
  • Salt and pepper to taste
  • Optional: fresh parsley, chopped, for garnish

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
  3. Roast the broccoli for 10 minutes.
  4. While the broccoli is roasting, prepare the salmon. In a small bowl, mix together the minced garlic, melted butter, lemon juice, and the remaining 2 tablespoons of olive oil. Season with salt and pepper.
  5. After the broccoli has roasted for 10 minutes, carefully remove the baking sheet from the oven. Push the broccoli to one side.
  6. Place the salmon fillet on the empty side of the baking sheet.
  7. Pour the garlic butter mixture evenly over the salmon.
  8. Top the salmon with lemon slices.
  9. Return the baking sheet to the oven and bake for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender.
  10. Garnish with fresh parsley if desired.

Nutritional Value (Approximate per serving)

Calories: 450-500

Protein: 35-40g

Carbs: 10-15g

Health Benefits

This meal is a fantastic source of lean protein from the salmon, which is essential for building and repairing tissues. Salmon is also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. Broccoli provides a great dose of vitamins C and K, along with fiber, supporting digestion and immune function. The olive oil adds healthy monounsaturated fats.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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