Lemon Herb Baked Salmon with Roasted Broccoli

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Looking for a delicious and healthy meal that’s packed with protein? This Lemon Herb Baked Salmon with Roasted Broccoli is a fantastic choice. It’s simple to make, bursting with fresh flavors, and incredibly good for you. Salmon is a great source of protein and healthy fats, while broccoli adds fiber and essential vitamins. This dish is perfect for a quick weeknight dinner or an impressive meal for guests.

Ingredients Needed

  • Two salmon fillets (about 6 ounces each)
  • 1 head of broccoli, cut into florets
  • 2 tablespoons olive oil
  • 1 lemon, half sliced, half juiced
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • Salt, to taste
  • Black pepper, to taste

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. On a baking sheet, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer.
  3. Place the salmon fillets on the same baking sheet, alongside the broccoli.
  4. Drizzle the remaining 1 tablespoon of olive oil over the salmon.
  5. Squeeze the lemon juice over the salmon and broccoli.
  6. Sprinkle the dill, parsley, salt, and pepper evenly over the salmon fillets.
  7. Arrange the lemon slices on top of the salmon.
  8. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp.
  9. Serve immediately.

Nutritional Value

A typical serving of this Lemon Herb Baked Salmon with Roasted Broccoli contains approximately: Protein: 45g, Calories: 450, Carbs: 15g.

Health Benefits

This dish is a powerhouse for muscle building and overall well-being. The high protein content from the salmon is essential for repairing and building muscle tissue, especially after exercise. Salmon is also rich in omega-3 fatty acids, which are great for heart health and reducing inflammation. The broccoli contributes dietary fiber, aiding digestion, and provides a good dose of vitamins C and K, supporting immune function and bone health. This balanced meal helps keep you feeling full and satisfied, supporting weight management goals.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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