Sweet Potato and Black Bean Breakfast Hash

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Starting your day with a warm, satisfying breakfast can make all the difference. This Sweet Potato and Black Bean Breakfast Hash is a flavorful and nutritious option that will keep you energized and ready to tackle your day. It’s a simple yet delicious way to get a good dose of plant-based goodness first thing in the morning.

Ingredients Needed

  • 1 medium sweet potato, peeled and diced
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 1/2 cup cooked black beans, rinsed and drained
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
  • Optional toppings: avocado slices, salsa, cilantro, a fried egg

Step By Step Making

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until it starts to soften.
  3. Add the chopped onion and bell pepper to the skillet. Cook for another 5-7 minutes, until the vegetables are tender-crisp.
  4. Stir in the cooked black beans, cumin, and chili powder. Season with salt and pepper to your liking.
  5. Continue to cook for another 2-3 minutes, allowing the flavors to meld together and the black beans to heat through.
  6. Serve the hash warm. You can enjoy it as is, or top it with your favorite additions like avocado, salsa, cilantro, or a perfectly fried egg for extra protein. This dish also pairs wonderfully with a side of sourdough cheese bread for a more hearty meal.

Nutritional Value (Approximate per serving, without optional toppings)

Protein: 8g

Calories: 250

Carbs: 45g

Health Benefits

This Sweet Potato and Black Bean Breakfast Hash is packed with nutrients to give you sustained energy. Sweet potatoes are a great source of complex carbohydrates and fiber, which help you feel full and provide steady energy release. Black beans add plant-based protein and more fiber, supporting digestive health. The vegetables contribute vitamins and antioxidants, making this a truly nourishing start to your day. It’s a great way to fuel your body and mind, helping you feel more alert and focused throughout the morning.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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