Simple & Delicious Baked Salmon with Roasted Broccoli

by

Craving a healthy and flavorful meal that comes together in no time? This baked salmon with roasted broccoli is a weeknight winner. It’s packed with goodness and requires minimal effort, making it perfect for those busy evenings when you still want a wholesome dinner on the table.

Health Benefits

Salmon is a fantastic source of omega-3 fatty acids, which are great for your heart and brain health. It’s also loaded with high-quality protein, essential for building and repairing tissues. Broccoli, a cruciferous powerhouse, provides vitamins C and K, fiber, and antioxidants that can help protect your body from damage. Together, this meal is a nutrient-dense option that supports overall well-being.

Ingredients Needed

  • 1 pound salmon fillet
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 lemon, half sliced, half for juice
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • Optional: pinch of red pepper flakes for a little heat

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, minced garlic, salt, and pepper. Spread the seasoned broccoli in a single layer on one side of a baking sheet.
  3. Pat the salmon fillet dry with paper towels. Place it on the other side of the baking sheet. Drizzle the remaining 1 tablespoon of olive oil over the salmon. Season generously with salt and pepper.
  4. Arrange the lemon slices over the salmon fillet.
  5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender and slightly browned. Cooking time will vary slightly depending on the thickness of your salmon.
  6. Once done, squeeze fresh lemon juice over the salmon and broccoli. For an extra kick, sprinkle with red pepper flakes if desired. Serve immediately. This dish pairs wonderfully with a side of quinoa or brown rice for a more complete meal.

Nutritional Value

This recipe, when serving approximately 4 people, provides about 350 calories per serving. It contains around 35 grams of protein and 10 grams of carbohydrates, making it a protein-rich and relatively low-carb option.

Leave a Comment