# Colorful Chicken and Veggie Skewers
## A Quick and Fun Meal on a Stick!
Get ready for a meal that’s as fun to make as it is to eat! These colorful chicken and veggie skewers are perfect for a weeknight dinner or a weekend barbecue. They’re simple, healthy, and bursting with flavor. Plus, you can get the whole family involved in threading the skewers, making it a delightful activity for everyone.
## Health Benefits
Eating these chicken and veggie skewers is a great way to get a good dose of lean protein from the chicken, which is essential for building and repairing tissues. The variety of vegetables adds a wealth of vitamins, minerals, and fiber. Fiber aids in digestion and helps you feel full longer. Different colored vegetables also provide a range of antioxidants, which help protect your body’s cells. This meal is a balanced and nutritious choice that supports overall well-being.
## Ingredients Needed
* 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
* 1 red bell pepper, cut into 1-inch pieces
* 1 zucchini, cut into 1-inch thick rounds or half-moons
* 1 red onion, cut into 1-inch wedges
* 1 cup cherry tomatoes (optional)
* 1/4 cup olive oil
* 2 tablespoons lemon juice
* 1 teaspoon dried oregano
* 1/2 teaspoon garlic powder
* Salt and black pepper to taste
* Wooden or metal skewers (if using wooden, soak in water for 30 minutes before use)
## Step By Step Making
1. In a large bowl, combine the cubed chicken, bell pepper, zucchini, red onion, and cherry tomatoes (if using).
2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper to make the marinade.
3. Pour the marinade over the chicken and vegetables. Toss everything gently to ensure it’s evenly coated. Let it marinate for at least 30 minutes at room temperature, or for up to 2 hours in the refrigerator.
4. Preheat your grill to medium-high heat (about 375-400°F or 190-200°C). If using an oven, preheat to 400°F (200°C) and prepare a baking sheet.
5. Thread the marinated chicken and vegetables onto the skewers, alternating the ingredients for a colorful presentation. Leave a small space between each piece to ensure even cooking.
6. If grilling: Place the skewers on the preheated grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender-crisp and slightly charred.
7. If baking: Arrange the skewers on a baking sheet. Bake for 15-20 minutes, turning halfway through, until the chicken is cooked through and the vegetables are tender.
8. Serve hot and enjoy!
## Nutritional Value
A serving of these chicken and vegetable skewers provides approximately:
* **Calories:** Around 250-300 calories (this can vary based on marinade ingredients and exact vegetable ratios).
* **Protein:** About 24-28 grams of protein.
* **Carbohydrates:** Approximately 10-12 grams of carbohydrates.