# A Taste of Sunshine: Easy Chicken and Chorizo Paella
## Introduction
Looking for a dinner that’s bursting with flavor and brings a bit of Spanish flair to your table? This Chicken and Chorizo Paella is a fantastic choice! It’s a one-pan wonder that’s surprisingly simple to make and perfect for sharing with family and friends. The vibrant colors and savory aroma will transport you straight to the Mediterranean.
## Ingredients Needed
* 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
* 1 pound chorizo sausage, sliced
* 1 yellow onion, chopped
* 1 red bell pepper, chopped
* 3 cloves garlic, minced
* 1.5 cups Arborio rice (or other short-grain rice)
* 1 teaspoon smoked paprika
* A generous pinch of saffron threads
* 3 cups low-sodium chicken broth
* 1 can (15.5 ounces) fire-roasted diced tomatoes, drained
* 1 cup frozen peas
* 2 tablespoons olive oil
* Juice of 1 lemon
* Fresh parsley, chopped, for garnish
* Salt and pepper to taste
## Step By Step Making
1. Heat the olive oil in a large paella pan or a wide, shallow skillet over medium-high heat.
2. Add the chicken pieces and season with salt and pepper. Brown the chicken on all sides, then remove it from the pan and set aside.
3. Add the sliced chorizo to the pan and cook until it’s slightly crispy and has rendered its fat. Remove the chorizo and set it aside with the chicken.
4. Add the chopped onion and bell pepper to the pan. Cook, stirring occasionally, until softened, about 5-7 minutes.
5. Stir in the minced garlic and smoked paprika and cook for another minute until fragrant.
6. Add the rice to the pan and stir it around for about 2 minutes, toasting it slightly.
7. Pour in the chicken broth, add the drained diced tomatoes, and the saffron threads. Stir everything together.
8. Bring the mixture to a boil, then reduce the heat to low. Return the browned chicken and chorizo to the pan, nestling them into the rice.
9. Cover the pan and let it simmer gently for about 15-20 minutes, or until the rice is almost tender and most of the liquid has been absorbed. Avoid stirring too much once it starts simmering.
10. Stir in the frozen peas and lemon juice. Cover again and cook for another 5 minutes, or until the peas are heated through and the rice is fully cooked.
11. Garnish with fresh chopped parsley before serving.
## Nutritional Value
A typical serving of chicken and chorizo paella contains approximately 500-680 Calories, with a breakdown of around 48-39% carbohydrates, 30-17% fat, and 32-49% protein, depending on the exact ingredients and portion size.
## Health Benefits
Paella is a dish packed with nutrients. The combination of rice, chicken, and vegetables provides a good source of complex carbohydrates for sustained energy, lean protein for muscle support, and fiber which aids digestion. The inclusion of ingredients like olive oil offers healthy fats, and if seafood is added, it brings omega-3 fatty acids known for heart health benefits. The variety of vegetables contributes essential vitamins, minerals, and antioxidants that help protect your body’s cells. Overall, paella can be a satisfying and nutritious meal when enjoyed in moderation as part of a balanced diet. It’s also naturally gluten-free and lactose-free, making it suitable for many dietary needs.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.