Looking for a dinner that’s both incredibly simple and packed with flavor? This Cheesy Garlic Chicken and Rice Bake is a one-pan wonder that will quickly become a family favorite. It requires minimal prep and lets the oven do most of the work, making it perfect for busy weeknights.
Health Benefits
This dish offers a good balance of protein from the chicken, which is essential for muscle repair and growth. The rice provides carbohydrates for energy, and the vegetables contribute vitamins and fiber. Using lean chicken breast can help keep the fat content lower, making it a nutritious choice for a satisfying meal.
Ingredients Needed
* 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
* 1 tablespoon olive oil
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1.5 cups uncooked white rice
* 3 cups chicken broth
* 1 can (10.5 ounces) condensed cream of mushroom soup
* 1 cup shredded cheddar cheese
* 1/4 cup chopped fresh parsley (optional, for garnish)
Step By Step Making
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, toss the chicken pieces with olive oil, garlic powder, onion powder, salt, and pepper.
3. Spread the seasoned chicken evenly in the bottom of a 9×13 inch baking dish.
4. In the same bowl (no need to wash), combine the uncooked rice and chicken broth. Stir well.
5. Pour the rice and broth mixture over the chicken in the baking dish.
6. In a separate bowl, mix the condensed cream of mushroom soup with 1/2 cup of water. Pour this creamy mixture evenly over the rice and chicken.
7. Cover the baking dish tightly with aluminum foil.
8. Bake for 45 minutes.
9. Remove the foil, sprinkle the shredded cheddar cheese over the top, and bake for another 10-15 minutes, or until the rice is tender, the liquid is absorbed, and the cheese is melted and bubbly.
10. Let it rest for 5 minutes before serving. Garnish with fresh parsley if desired.
Nutritional Value
A serving of this Cheesy Garlic Chicken and Rice Bake contains approximately 450 calories, 35 grams of protein, and 40 grams of carbohydrates. These values are approximate and can vary based on specific ingredients and portion sizes.