Looking for a dinner that’s bursting with flavor and comforting at the same time? Chicken Tikka Masala is a fantastic choice. It’s a dish that brings together tender pieces of chicken in a rich, creamy, and spiced tomato sauce. It’s a popular dish for a reason, offering a delightful culinary experience that’s perfect for any night of the week.
Ingredients Needed
* 1 tablespoon canola oil
* 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
* 1 tablespoon fresh ginger, grated (or ½ teaspoon ground ginger)
* 2 cloves garlic, minced (about 1 teaspoon)
* 1 tablespoon garam masala
* ½ teaspoon paprika
* ½ teaspoon turmeric
* ¼ teaspoon salt
* 1 (15-ounce) can no-salt added tomato sauce
* 1 cup (½ can) lite coconut milk or 6oz plain Greek yogurt
Step By Step Making
1. Heat a medium-sized pot over medium-high heat. Add 1 tablespoon of canola oil.
2. Once the oil is hot, add the chicken pieces and sauté for 5 minutes until they start to brown.
3. Add the grated ginger, minced garlic, garam masala, paprika, turmeric, and salt. Sauté for another 5 minutes, stirring often, until the spices are fragrant.
4. Pour in the no-salt added tomato sauce. Stir everything together to combine.
5. Cover the pot and let it simmer for 20 minutes, allowing the flavors to meld.
6. Remove the pot from the heat and stir in the lite coconut milk or plain Greek yogurt until the sauce is creamy and well combined.
7. Serve warm, perhaps over fluffy basmati rice or with some warm naan bread for dipping.
Nutritional Value
A typical serving of Chicken Tikka Masala can provide around 255 calories, with approximately 26 grams of protein, 9 grams of total carbohydrates, and 10 grams of fat. The exact values can vary based on the specific ingredients and portion sizes used.
Health Benefits
Chicken Tikka Masala is not just delicious, but it also offers several health benefits. The chicken itself is a great source of lean protein, which is essential for muscle repair and growth. The spices used in the dish, such as turmeric and ginger, are known for their anti-inflammatory properties. Garam masala and other spices can also contribute to a healthy metabolism and may help with digestion. Additionally, the tomato-based sauce provides antioxidants, and the yogurt or coconut milk adds a creamy texture with potential probiotic benefits if yogurt is used.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.