# Quick and Easy Beef and Broccoli Stir-Fry
Hello, dinner heroes! Tired of the same old weeknight meals? Craving something that’s both delicious and relatively quick to whip up? This Beef and Broccoli Stir-Fry is your answer! It’s a flavorful dish that brings together tender strips of beef and crisp broccoli in a savory sauce, perfect for a satisfying meal without a lot of fuss.
## Ingredients Needed
* 1 pound flank steak, sliced thinly against the grain
* 1/4 cup cornstarch, divided
* 2 tablespoons vegetable oil, divided
* 4 cups broccoli florets
* 1/2 cup low-sodium soy sauce
* 1/2 cup water
* 3 tablespoons packed light brown sugar
* 1 tablespoon minced garlic
* 1 teaspoon grated fresh ginger
* Optional: Cooked rice or noodles for serving
## Step By Step Making
1. In a medium bowl, toss the thinly sliced beef with 2 tablespoons of cornstarch until coated. This helps to thicken the sauce later.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef in a single layer and cook until browned on all sides, about 3-5 minutes. Remove the beef from the skillet and set it aside.
3. Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and slightly tender-crisp. If the pan gets too dry, you can add a tablespoon of water to help steam the broccoli.
4. While the broccoli is cooking, whisk together the soy sauce, water, remaining 2 tablespoons of cornstarch, brown sugar, minced garlic, and grated ginger in a small bowl until well combined.
5. Pour the sauce mixture over the broccoli in the skillet. Bring the sauce to a simmer and cook, stirring, until it thickens, about 1-2 minutes.
6. Return the cooked beef to the skillet with the broccoli and sauce. Toss everything together to coat evenly and cook for another 1-2 minutes until the beef is heated through.
7. Serve immediately over cooked rice or noodles, if desired.
## Nutritional Value
A typical serving of Beef and Broccoli Stir-Fry can contain approximately:
* **Protein:** 20-30 grams
* **Calories:** 250-480 calories, depending on preparation and serving size
* **Carbs:** 10-45 grams, depending on whether rice is included
## Health Benefits
This dish offers several health benefits. Beef provides high-quality protein, which is essential for muscle repair and maintenance, as well as iron and zinc that support energy levels and immune function. Broccoli is packed with vitamins like C and K, fiber, and antioxidants, which aid digestion and protect your body from cell damage. The combination of lean protein and fiber-rich vegetables can also contribute to a feeling of fullness, making it a satisfying and potentially helpful meal for weight management. Furthermore, the vitamin C in broccoli helps the body absorb iron from the beef more effectively.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.