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# Speedy Ground Beef and Veggie Stir-Fry
Looking for a quick and delicious meal that’s packed with flavor and good-for-you ingredients? This Speedy Ground Beef and Veggie Stir-Fry is your answer! It’s a fantastic weeknight dinner that comes together in no time, perfect for busy schedules.
## Why You’ll Love This Stir-Fry
This dish is more than just fast; it’s a powerhouse of nutrition and taste. The lean ground beef provides a great source of protein, while a colorful mix of vegetables offers essential vitamins, minerals, and fiber. It’s a satisfying meal that keeps you full and energized, making it a smart choice for any day of the week.
## Health Benefits
Eating this stir-fry regularly can contribute to a balanced diet. Lean ground beef is a good source of protein, which is vital for muscle repair and growth. The variety of vegetables included, such as bell peppers, carrots, and snow peas, are rich in vitamins A and C, as well as antioxidants, supporting your immune system and overall health. Fiber from the vegetables aids digestion and helps maintain a healthy gut.
## Ingredients Needed
* 1 pound lean ground beef
* 1 tablespoon olive oil or other cooking oil
* 1 red bell pepper, thinly sliced
* 1 carrot, julienned or cut into thin strips
* 1 cup snow peas, trimmed
* 1 small zucchini, sliced
* 2 cloves garlic, minced
* 1 teaspoon fresh ginger, grated
* 1/4 cup low-sodium soy sauce or coconut aminos
* 1 tablespoon honey or maple syrup
* 1 teaspoon rice vinegar
* 1 teaspoon sesame oil
* Cooked rice or quinoa for serving (optional)
## Step By Step Making
1. Prepare the stir-fry sauce: In a small bowl, whisk together the soy sauce (or coconut aminos), honey (or maple syrup), rice vinegar, and sesame oil. Set aside.
2. Cook the ground beef: Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until it’s nicely browned. Drain any excess fat if necessary.
3. Add the heartier vegetables: Add the julienned carrots and sliced zucchini to the skillet with the beef. Stir-fry for about 3-4 minutes until they start to soften slightly.
4. Add the remaining vegetables: Toss in the sliced red bell pepper and snow peas. Cook for another 2-3 minutes, stirring often, until the vegetables are tender-crisp and bright in color.
5. Add aromatics: Stir in the minced garlic and grated ginger. Cook for about 30 seconds until fragrant.
6. Combine with sauce: Pour the prepared stir-fry sauce over the beef and vegetables. Stir everything together well to coat.
7. Simmer and thicken: Let the stir-fry simmer for 2-3 minutes, allowing the sauce to thicken slightly and meld with the ingredients.
8. Serve: Serve the stir-fry immediately over cooked rice or quinoa if desired.
## Nutritional Value
A serving of this Speedy Ground Beef and Veggie Stir-Fry (excluding rice) provides approximately:
* **Calories:** Around 269 calories
* **Protein:** 27 grams
* **Carbohydrates:** 25 grams
This dish is a great way to get a balanced meal quickly and deliciously. For more fast and flavorful ideas, check out our Carnivore Cloud Cubes recipe or explore other quick options on Savory Scrolls.