Start your day with a simple yet powerful meal that’s packed with protein and delicious flavor. This fluffy scrambled egg dish is quick to make and will keep you feeling full and energized.
Ingredients Needed
* 3 large eggs
* 2 tablespoons milk (any kind)
* 1 cup fresh spinach
* 1/4 cup crumbled feta cheese
* 1 teaspoon olive oil or butter
* Salt and pepper to taste
Step By Step Making
1. Crack the eggs into a bowl. Add the milk, salt, and pepper. Whisk everything together until well combined and slightly frothy.
2. Heat the olive oil or butter in a non-stick skillet over medium heat.
3. Add the fresh spinach to the skillet and cook for about 1-2 minutes, just until it starts to wilt.
4. Pour the whisked egg mixture over the wilted spinach in the skillet.
5. Let the eggs cook undisturbed for about 30 seconds until the edges begin to set.
6. Gently push the cooked eggs from the edges toward the center using a spatula, allowing the uncooked egg to flow to the edges. Continue this process until the eggs are mostly cooked but still slightly wet.
7. Sprinkle the crumbled feta cheese over the eggs.
8. Continue to gently fold the eggs for another 30 seconds or until they reach your desired consistency. Be careful not to overcook them, as they will become dry.
9. Serve immediately.
Nutritional Value
This recipe provides approximately 25 grams of protein, around 250 calories, and 5 grams of carbohydrates.
Health Benefits
Eggs are a complete protein source, meaning they contain all the essential amino acids your body needs. Protein is crucial for building and repairing tissues, including muscles. The spinach adds vitamins and minerals, while feta cheese provides additional protein and calcium. This combination makes for a satisfying meal that supports muscle growth and overall well-being, helping you stay energized throughout the day. If you’re looking for more healthy meal ideas, check out these Savory Scrolls.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.