Starting your day with a delicious and energizing breakfast is key to a great morning. Forget skipping meals or grabbing something unhealthy on the go. These fluffy whole wheat pancakes, topped with sweet banana and golden honey, are simple to make and packed with goodness to fuel your day.
Ingredients Needed
- 1 and 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 tablespoon sugar
- 1 and 1/4 cups milk
- 1 large egg
- 2 tablespoons melted butter or vegetable oil
- 1 ripe banana, sliced
- Honey, for drizzling
Step By Step Making
- In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and sugar.
- In a separate medium bowl, whisk together the milk, egg, and melted butter or oil until well combined.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. A few lumps are okay; do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour about 1/4 cup of batter for each pancake onto the hot griddle.
- Cook for about 2-3 minutes per side, or until golden brown and cooked through. Flip when you see bubbles forming on the surface.
- Repeat with the remaining batter.
- Serve the pancakes warm, topped with fresh banana slices and a drizzle of honey.
Nutritional Value (Approximate per serving, without honey)
Protein: 10g
Calories: 350
Carbs: 60g
Health Benefits
These whole wheat pancakes offer sustained energy thanks to the complex carbohydrates in whole wheat flour. The banana adds natural sweetness and potassium, important for muscle function and blood pressure. Protein from the egg and milk helps you feel full and satisfied, while honey provides a quick energy boost. This balanced breakfast helps kickstart your metabolism and keeps you going until your next meal.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.