Hearty Turkey Meatball Skillet with Quinoa

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Get ready for a delicious and satisfying meal that’s packed with protein! This Hearty Turkey Meatball Skillet with Quinoa is a flavor-packed dish that will keep you full and energized. It’s perfect for a weeknight dinner and simple enough for even beginner cooks.

Ingredients Needed

  • 1 pound ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1/2 cup chicken broth
  • 1 cup cooked quinoa
  • 1/4 cup shredded mozzarella cheese (optional)

Step By Step Making

  1. In a medium bowl, combine the ground turkey, breadcrumbs, egg, minced garlic, oregano, salt, and pepper. Mix gently until just combined.
  2. Roll the turkey mixture into small meatballs, about 1 inch in diameter.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and brown them on all sides. Remove the meatballs from the skillet and set aside.
  4. Add the chopped onion and bell pepper to the same skillet. Cook until softened, about 5-7 minutes.
  5. Pour in the diced tomatoes and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the skillet.
  6. Return the meatballs to the skillet. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the meatballs are cooked through.
  7. Stir in the cooked quinoa and heat through.
  8. If desired, sprinkle the shredded mozzarella cheese over the top and let it melt.

Nutritional Value

This Hearty Turkey Meatball Skillet with Quinoa provides approximately 45 grams of protein, around 450 calories, and about 35 grams of carbohydrates per serving.

Health Benefits

This dish is an excellent source of lean protein from the ground turkey, which is essential for muscle repair and growth. Quinoa offers complete protein and fiber, aiding in satiety and digestive health. The vegetables add vital vitamins and antioxidants, contributing to overall well-being and supporting an active lifestyle. For other simple meal ideas, you might find our Super Easy Cheesy Morning Quesadilla helpful.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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