Looking for a quick and healthy dinner that tastes amazing? This Lemon Herb Baked Cod with Asparagus is your answer! It’s a super simple recipe that comes together in no time, perfect for busy weeknights. The cod bakes up flaky and moist, while the asparagus gets tender-crisp, all infused with bright lemon and fresh herb flavors. It’s a light yet satisfying meal that feels like a treat.
Health Benefits
This dish is packed with goodness. Cod is a fantastic source of lean protein, which is essential for building and repairing tissues. It’s also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. Asparagus adds fiber, vitamins A, C, and K, and is a good source of folate, important for cell growth. The simple preparation methods help retain these nutrients, making it a wholesome choice for your diet.
Ingredients Needed
* 2 cod fillets (about 6 ounces each)
* 1 bunch asparagus, trimmed
* 2 tablespoons olive oil
* 1 lemon, half thinly sliced, half juiced
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* Salt and freshly ground black pepper to taste
Step By Step Making
1
Preheat your oven to 400°F (200°C).
2
Place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat evenly.
3
Pat the cod fillets dry with paper towels. Place them on the same baking sheet alongside the asparagus.
4
In a small bowl, mix the remaining 1 tablespoon of olive oil, lemon juice, oregano, and thyme. Season with salt and pepper.
5
Spoon the lemon herb mixture over the cod fillets.
6
Arrange the lemon slices on top of each cod fillet.
7
Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender. Cooking time may vary depending on the thickness of the cod.
Nutritional Value
This Lemon Herb Baked Cod with Asparagus recipe offers approximately 35-40 grams of protein per serving. A typical serving contains around 300-350 calories and about 10-15 grams of carbohydrates, making it a great option for a balanced meal.