Looking for a quick, healthy, and incredibly tasty dinner? This Lemon Herb Baked Cod with Roasted Asparagus is your answer. It’s a simple dish that feels fancy, perfect for a weeknight when you want something delicious without spending hours in the kitchen. The flaky cod and tender asparagus come together with bright lemon and fragrant herbs for a meal that’s as good for you as it tastes.
Health Benefits
This meal is a nutritional powerhouse. Cod is a lean protein source, great for building and repairing muscles, and it’s low in fat. Asparagus is packed with vitamins like K, C, and A, plus it’s a good source of fiber which aids digestion. The olive oil provides healthy monounsaturated fats, and the fresh herbs add antioxidants. It’s a light yet satisfying option that supports overall well-being.
Ingredients Needed
* 1 pound cod fillets, skinless
* 1 bunch asparagus, trimmed
* 2 tablespoons olive oil, divided
* 1 lemon, half sliced, half juiced
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* 2 cloves garlic, minced
* Salt, to taste
* Black pepper, to taste
Step By Step Making
1
Preheat your oven to 400°F (200°C).
2
In a bowl, toss the trimmed asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread the asparagus in a single layer on one side of a baking sheet.
3
Pat the cod fillets dry with paper towels. Place them on the other side of the baking sheet.
4
In a small bowl, mix the remaining 1 tablespoon of olive oil, the juice of half a lemon, minced garlic, oregano, thyme, salt, and pepper.
5
Spoon this herb and lemon mixture evenly over the cod fillets.
6
Arrange the lemon slices on top of the cod.
7
Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
8
Serve immediately. This dish pairs wonderfully with a simple side salad or some quinoa for a more substantial meal. You might also enjoy our Cinnamon Apple Cottage Cheese Bites as a light dessert option.
Nutritional Value
This recipe, when divided into two servings, provides approximately:
* Calories: Around 350 calories per serving
* Protein: Approximately 35 grams per serving
* Carbohydrates: About 10 grams per serving
This quick and healthy meal is a fantastic addition to your recipe rotation. For more delicious ideas, visit our homepage at Savory Scrolls.