Starting your day with a nutritious breakfast can make a big difference in how you feel. This simple scrambled egg recipe with spinach and feta is packed with flavor and goodness to get you going.
Ingredients Needed
- 4 large eggs
- 1 cup fresh spinach
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Step By Step Making
- Crack the eggs into a bowl. Add salt and pepper, then whisk them well until the yolks and whites are fully combined.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the fresh spinach to the skillet and cook for about 1-2 minutes, until it wilts.
- Pour the whisked eggs over the spinach in the skillet.
- Let the eggs cook for a minute without stirring, then gently push the cooked parts towards the center, allowing the uncooked egg to flow to the edges.
- Continue this process until the eggs are almost set but still slightly moist.
- Sprinkle the crumbled feta cheese over the eggs.
- Gently fold the eggs a couple more times to distribute the feta cheese.
- Cook for another 30 seconds to a minute, until the feta is slightly warmed and the eggs are cooked through to your liking.
- Serve immediately.
Nutritional Value (Approximate)
Protein: 20g
Calories: 250
Carbs: 5g
Health Benefits
This breakfast is a great source of protein from the eggs, which helps you feel full and satisfied, preventing mid-morning cravings. Spinach adds vitamins and minerals like iron and vitamin K, supporting overall health. Feta cheese provides calcium and a delicious salty kick. The healthy fats from olive oil offer sustained energy, making this a perfect way to fuel your morning and keep you active throughout the day.
Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.