Simple and Savory Baked Chicken Breast with Roasted Vegetables

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Looking for a delicious and easy way to boost your protein intake? This baked chicken breast recipe is a winner! It’s packed with lean protein and served alongside colorful roasted vegetables, making it a complete and satisfying meal. Perfect for busy weeknights or meal prep, this dish is as good for you as it is tasty.

Ingredients Needed

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1 cup broccoli florets
  • 1 cup chopped bell peppers (any color)
  • 1 cup chopped zucchini
  • 1/2 cup chopped red onion

Step By Step Making

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken breasts dry with a paper towel.
  3. In a small bowl, mix together the olive oil, Italian seasoning, garlic powder, salt, and pepper.
  4. Rub this mixture all over the chicken breasts, ensuring they are evenly coated.
  5. In a separate bowl, toss the broccoli florets, bell peppers, zucchini, and red onion with a little extra olive oil, salt, and pepper.
  6. Arrange the seasoned vegetables in a single layer on one side of a baking sheet.
  7. Place the seasoned chicken breasts on the other side of the baking sheet.
  8. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender and slightly browned.
  9. Let the chicken rest for a few minutes before slicing.
  10. Serve the sliced chicken breast with the roasted vegetables.

Nutritional Value

This recipe provides approximately 35 grams of protein, around 300 calories, and 15 grams of carbohydrates per serving.

Health Benefits

This meal is excellent for muscle building and repair due to its high lean protein content. Chicken breast is a complete protein source, offering all essential amino acids. The variety of vegetables provides fiber, vitamins, and minerals that support overall health, boost energy levels, and aid in digestion. Incorporating meals like this into your diet can contribute to a healthy metabolism and satiety, helping you feel full longer.

Disclaimer: This recipe information is provided by umernews.com for general informational purposes only.

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